Gota Cebrero
Gota's native country is Argentina. Since he remembers, he's been wondering about the mysteries of life. Back then there weren’t many books about spirituality or yoga but the few yogic books he found captivated h...Mindful Flow
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at Asheville Yoga Center
(211 South Liberty Street
Asheville, NC 28801
Asheville, NC
28806)
This event is closed for registration
Vinyasa Flow synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of these classes, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale.