WARM Mindful Flow

Flow(also called vinyasa yoga) synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of these classes, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

Mindful indicates the class is centered around present, nonjudgmental awareness. This class will give practitioners an opportunity to explore the inner workings of their own experience, using body and breath as a vehicle to calm and center the mind.

Warm classes allow the body's tissues to soften more deeply, as the room is kept between 80-89 degrees.