Led by

Shala Worsley

Shala has been teaching at Asheville Yoga Center since 1999 and enjoys creating a space for people to release stress and tension and tap into deep inner knowing through yoga classes, workshops, and trainings as w...

Ayurveda & Yoga

at Asheville Yoga Center

Ready to enroll?
Register for In-Person
Register for Video Call
May 3-5, 2024
300-hour YA Credit
All Levels Welcome

Price: $240 

Schedule:
Friday: 5:30 PM -8:30 PM
Saturday: 10:00 AM -1:00 PM, 2:30 PM - 5:30 PM; Sunday: 10:00 AM - 1:00 PM

During this weekend you will receive an introduction to the Pancha Mahabhutas (five
great elements of Ayurveda), the three doshas, and signs and symptoms of their
imbalance. You will begin to learn how imbalances are detected and ways to manage
those imbalances through daily and seasonal routines, diet, self-care practices. Transform your personal yoga practice and your teaching style as you integrate the qualities of the 5 Great Elements and 3 doshas into your approach to
asana, pranayama, and meditation. 

This course is open to all levels, and is not exclusive to those who are seeking Yoga Alliance credit. If you have any questions, please feel free to reach out to our Programs Coordinator via email at [email protected].

Suggested Reading  (choose ONE of the following; and you do not need to bring):
Ayurvedic Yoga Therapy by Mukunda Stiles
OR
Yoga & Ayurveda:  Self Healing and Self-Realization by David Frawley

Eligible for 12 Yoga Alliance Contact Hours


Date Time Location Teacher
- (3 hours) Asheville Yoga Center Shala Worsley
- (7 hours and 30 minutes) Asheville Yoga Center Shala Worsley
- (3 hours) Asheville Yoga Center Shala Worsley