Led by
Gota Cebrero
Gota's native country is Argentina. Since he remembers, he's been wondering about the mysteries of life. Back then there weren’t many books about spirituality or yoga but the few yogic books he found captivated h...Asana, Meridians, & The Five Elements
Ready to enroll?
June 14-16, 2024
300-hour YA Credit
All Levels Welcome
Save $50 with Early Bird
$310 with Early Bird Discount
($360 after May 14, 2024)
Schedule:
300-hour YA Credit
All Levels Welcome
Save $50 with Early Bird
$310 with Early Bird Discount
($360 after May 14, 2024)
Schedule:
Friday: 5:00 PM - 8:00 PM
Saturday & Sunday: 9:00 AM - 5:00 PM
In this workshop, we will embark on a journey to unleash our highest potential by restoring the flow in mind and body. Using this ancient knowledge of the five elements woven through asanas, we will restore the flow in the meridians, the extension of the subtle body that corresponds to each of our internal organs. We will dive in to explore their expressions yielding to our many diverse emotions. In this workshop you will leave with great confidence of taking your first steps into this beautiful universe steeped in the ancient knowledge of the Oriental Philosophies. It will be a great honor for me to share this beautiful path of yoga with you.
Saturday & Sunday: 9:00 AM - 5:00 PM
In this workshop, we will embark on a journey to unleash our highest potential by restoring the flow in mind and body. Using this ancient knowledge of the five elements woven through asanas, we will restore the flow in the meridians, the extension of the subtle body that corresponds to each of our internal organs. We will dive in to explore their expressions yielding to our many diverse emotions. In this workshop you will leave with great confidence of taking your first steps into this beautiful universe steeped in the ancient knowledge of the Oriental Philosophies. It will be a great honor for me to share this beautiful path of yoga with you.
In this course, we will learn:
- Philosophy of the five elements
- Asanas and meridians
- Chakras in relation with the elements
- Subtle body visualizations, pranayama & mantra
- How to apply this knowledge to our Sadhana
- How to implement the knowledge to our class
- How to work one on one with clients using this ancient knowledge
- Yogic, Chinese and Ayurvedic point of view in relation with meridians, nadis and the five elements
This course is open to all levels, and is not exclusive to those who are seeking Yoga Alliance credit. If you have any questions, please feel free to reach out to our Programs Coordinator via email at [email protected].
Required Reading:
Meditation saved my life (by Phakyab Rimpoche)
Insight yoga (by Sarah power)
The Body Clock in traditional Chinese medicine (Lothar Ursinus)
Insight yoga (by Sarah power)
The Body Clock in traditional Chinese medicine (Lothar Ursinus)
Eligible for 18 Yoga Alliance Contact Hours
| Date | Time | Location | Teacher |
|---|---|---|---|
|
|
- (3 hours) | Asheville Yoga Center | Gota Cebrero |
|
|
- (8 hours) | Asheville Yoga Center | Gota Cebrero |
|
|
- (8 hours) | Asheville Yoga Center | Gota Cebrero |