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*Gentle Restorative & Yin
Aired -
Paige Gilchrist
Paige’s warm and welcoming style will invite you to stretch, strengthen, balance, move energy, release stress and tension, and cultivate peace and joy you can take with you back into the world. Her classes weave ...
This class is a mini retreat from the demands of daily life. Paige combines soothing movement sequences with deeply restful restorative poses supported by bolsters, blankets, and other props, all aimed at helping you relieve stress, recover from illness or injury, balance energy, quiet your mind, and feel more at peace in your body. This class is welcoming to all levels of participants, regardless of strength, flexibility, age, or yoga experience.