Vinyasa Flow

In this class, we will let the breath be our guide as we move through nourishing sequences that move you in a supportive flow at the day's end; a wind down and transition into the energy of evening, promoting rest and rejuvenation, while also working the strongest parts of you. This class is perfect for all-levels of yogis looking to close out their day with ease of movement, strength, stability, and stilling of the mind. In this class we will incorporate both breathing practices and physical asana in a fun and pranic flow - making this the perfect practice to shake off any Monday!