Jen Wen 文薇茹
Since she opened her eyes after sivasana in 2003, she was HOOKED! Yoga has been an anchor and a guide into the colorful life that she has led; from America to India and then to Taiwan (where she had been living f...WARM Shakti Flow (SUB)
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at Asheville Yoga Center
(211 South Liberty Street
Asheville, NC 28801
Asheville, NC
28806)
This event is closed for registration
This class is an exploration of your experience during the practice of yoga. It is not about the teacher, but the student. There will be a unique blend of pranayama and mindful, flowing movements in a warm room, allowing a free flow of energy through the body as you are guided deeper into your own experience. As we become more mindful, both in class and in life, we begin to release old patterns and years of conditioning. The breath, the movement, the body and the soul begin to merge and become one. As it says in the first yoga sutra, Atha Anushasanam. Now, begin yoga.