Strong and Supple Flow

"Strong and Supple Flow": Traditional Hatha Yoga asanas “postures” infused with pranayama “breathing exercises” to strengthen and stretch the body as well as relax and center the mind to prepare for meditation. Centered around classical eight-limbed yoga, Strong and Supple Flow is intended to build strength, increase flexibility, improve concentration, and promote balance within the body, heart, and mind. This class offers longer holds in poses than a typical vinyasa flow while remaining accessible to all levels of practitioners. It includes elements of flowing vinyasa, arm balances, inversions, and held poses which allow practitioners to tap into focused concentration, meditation, contentment, and deep healing relaxation.