Amber VanBuhler

Amber found yoga in 2012 and has been practicing ever since.  Not only did yoga help her on a physical level, but she began to see the world differently and knew yoga was her way of life.      With a dance and ch...

Vinyasa Fundamentals Workshop: Part 3 of 3

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

Date: September 21, 2024
Time: 3:00 PM - 5:00 PM

Price: $40

In this 3-part series, dive deep into the foundations and fundamentals of a vinyasa flow.  Take time to review the purpose and meaning, proper alignment and the benefits of each pose separately and how they complement each other when sequenced together.   
 
In our time together, we will move mindfully with our wisdom. Refreshing and/or gaining insight into modifications that work for your body.  In this workshop we will honor the ancient practice of yoga and come back to the basics.  All levels are welcome, I look forward to seeing you on the mat.  

Focus Areas: 
Balancing Poses
  • Purpose and Meaning
  • Proper Alignment
  • Benefits
  • Breaking down: Warrior III, ½ Moon, Tree Pose, Big Toe Pose & Eagle
    • Variations within each pose 
Additional Information 
  • Why alignment and proper form matters
    • Longevity in the body, moving with integrity 
  • Modifications that work for YOUR body 
  • Mindfully building strength
    • Moving with wisdom and not ego