Slow Flow Into Peace (SUB)

Slow Flow into Peace: In this class we cultivate peace.  We flow together in a slow, meditative way that softens the mind and the heart.  We will explore pranayama at the beginning of class to prepare the body for movement, which will prepare both the body and mind for deep stillness.  The world is in need of healing, and it begins with each one of us choosing peace in our lives, which begins with peace on the mat.  Would you rather be right or would you rather have peace?  That is the question we will explore each time we meet.  This is a very reflective and contemplative class, and it's about honoring the deep, rich practice that is yoga and the way it can reshape our minds and our hearts to help bring healing to the world.