Jen Wen 文薇茹
Since she opened her eyes after sivasana in 2003, she was HOOKED! Yoga has been an anchor and a guide into the colorful life that she has led; from America to India and then to Taiwan (where she had been living f...Flow & Yin (SUB)
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at Asheville Yoga Center
(211 South Liberty Street
Asheville, NC 28801
Asheville, NC
28806)
This event is closed for registration
Flow & Yin is a sweet blend of flow and yin. About half of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.