WARM AyurYoga Hatha Flow (SUB)

Warm AyurYoga Hatha Flow Ayuryoga® is a form of yoga which integrates Ayurvedic principles into a yogic practice and routine. Created by Vasant Lad, BAM&S, MASc, Ayuryoga uses the understanding that prana is the flow of life, and as yogis, we can use prana to guide our movement. In this class, we will incorporate pranayama (breathing practices) along with asana and meditation for a 60-minute practice to get you moving and starting your day. This class utilizes a combination of holds to increase stability as well as dynamic flows to truly move prana in and through our bodies.

 

This class is instructed by Nishita Shah, CAP, E-RYT 500, C-IAYT. Nishita is the Director of Admissions and a Faculty Member at the Ayurvedic Institute.