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Yoga for Absolute Beginners (4 Week Series)

Registration is closed, but please check other Asheville Yoga Center Events

February 5 - February 26, 2024
Mondays, 6:00 - 7:15pm
with Richard Fabio

This 4 week series is crafted for total newbies to yoga! We'll learn the fundamentals of yoga, in a kind and thoughtfully guided step-by-step process, to help you feel more comfortable and confident as you begin your yoga journey. The series is accessible for all body types.  

In this course you will:

- Receive a gentle introduction to basic yoga principles and terminology 
- Learn beginner-friendly poses to help build flexibility, strength, and balance
- Explore the art of finding your center and creating a tranquil space within
- Discover the joy of moving seamlessly between poses while maintaining a sense of ease
- Relish the power of breath in calming the mind and promoting a sense of inner peace
- Unwind with restorative poses that leave you feeling refreshed and centered
- Plant the seeds for integrating the gifts and benefits of yoga into your life

Investment: $70 for entire series