Led by
Yin Yoga & the Subtle Body co-led by Gota Cebrero and Shala Worsley
Registration is closed, but please check other Asheville Yoga Center Events
January 12-14, 2024
300-hour YA Credit
All Levels Welcome
Investment: $240
Schedule:
Friday: 5:30 PM - 8:30 PM
Saturday: 10:00 AM - 1:00 PM, 2:30 PM - 5:30 PM Sunday: 10:00 AM - 1:00 PM
Yin yoga is yoga done with a yin perspective in mind. The yin approach to yoga practice facilitates a receptive state in which you can explore your yin-side or the deeper layers of your mind and body. This weekend will focus on yin yoga's impact on the subtle body: Prana, Pranamaya kosha, Prana Vayus, Nadis/Meridians, Marmas/ Chakras, Subtle Koshas: monomaya, vijnanamaya, anandamaya. Gota and Shala will offer a combination of lecture, practice, and integration experiences including guided yin practices, meditation/visualization, plus exercises to apply an understanding of the subtle body to your own yin practice and teaching.
300-hour YA Credit
All Levels Welcome
Investment: $240
Schedule:
Friday: 5:30 PM - 8:30 PM
Saturday: 10:00 AM - 1:00 PM, 2:30 PM - 5:30 PM Sunday: 10:00 AM - 1:00 PM
Yin yoga is yoga done with a yin perspective in mind. The yin approach to yoga practice facilitates a receptive state in which you can explore your yin-side or the deeper layers of your mind and body. This weekend will focus on yin yoga's impact on the subtle body: Prana, Pranamaya kosha, Prana Vayus, Nadis/Meridians, Marmas/ Chakras, Subtle Koshas: monomaya, vijnanamaya, anandamaya. Gota and Shala will offer a combination of lecture, practice, and integration experiences including guided yin practices, meditation/visualization, plus exercises to apply an understanding of the subtle body to your own yin practice and teaching.
Suggested Reading (do not need to bring to the weekend)
The Complete Guide to Yin Yoga by Bernie Clark
Additional, optional reading/Viewing
Yin Yoga DVD by Paul Grilley (Or: http://www.paulgrilley.com/bone-photo-gallery)
Insight Yoga DVD by Sarah Powers
For 300 Hour Students
12 Contact Hours
For 300 Hour Students
12 Contact Hours