Led by
Inversions
Registration is closed, but please check other Asheville Yoga Center Events
March 22-24, 2024
300-hour YA Credit
All Levels Welcome
Schedule:
Friday: 6:00 PM - 9:00 PM
Saturday & Sunday: 9:00 AM - 12:00 PM & 1:00 PM - 4:00 PM
Want to safely practice and teach all of the inversions? Though they can offer a variety of health benefits, their original intent was to redirect the flow of subtle energy to uproot and prevent mental afflictions. In this weekend you will learn a variety of ways to practice and teach:
- Handstand (Adhomukha Vṛkṣāsana)
- Forearmstand (Piñca Mayūrāsana)
- Headstand (Śīrṣāsana)
- Shoulderstand (Salamba Sarvaṅgāsana)
- Reversing Attitude (Viparīta Karaṇī Mudrā)
- Along with their benefits, contraindications, accessibility with props, etc.
This course is open to all levels, and is not exclusive to those who are seeking Yoga Alliance credit. If you have any questions, please feel free to reach out to our Programs Coordinator via email at [email protected].
Eligible for 15 Yoga Alliance Contact Hours
300-hour YA Credit
All Levels Welcome
Schedule:
Friday: 6:00 PM - 9:00 PM
Saturday & Sunday: 9:00 AM - 12:00 PM & 1:00 PM - 4:00 PM
Want to safely practice and teach all of the inversions? Though they can offer a variety of health benefits, their original intent was to redirect the flow of subtle energy to uproot and prevent mental afflictions. In this weekend you will learn a variety of ways to practice and teach:
- Handstand (Adhomukha Vṛkṣāsana)
- Forearmstand (Piñca Mayūrāsana)
- Headstand (Śīrṣāsana)
- Shoulderstand (Salamba Sarvaṅgāsana)
- Reversing Attitude (Viparīta Karaṇī Mudrā)
- Along with their benefits, contraindications, accessibility with props, etc.
This course is open to all levels, and is not exclusive to those who are seeking Yoga Alliance credit. If you have any questions, please feel free to reach out to our Programs Coordinator via email at [email protected].
Eligible for 15 Yoga Alliance Contact Hours