*Gentle Align & Flow

Gentle Align & Flow invites you to connect life-affirming themes while connecting the movement and the breath.  There are usually a few simple alignment points related to physical posture or breath exercises. This class is geared toward helping anxiety and daily stress emphasizing relaxation.  This yoga is not only rewarding to the body, it also nourishes the soul.  These classes are suitable for those new to yoga, recovering from an injury, or interested in the finer harmonic details. Everyone is welcome.